Welcome to Be Fit For Life!



You have the Power to Achieve the Body of your Dreams

Damien Maher, Personal Coach - Be Fit For Life
From Damien Maher
Owner of Be Fit For Life
Serving Sandyford and Dublin 18


I’m Damien Maher, owner of Be Fit For Life, I’m a Professional Coach who helps people transform their bodies.

Take a minute and ask yourself these questions:

Is your Weight holding you back?

Do you suffer from Stress?

Do you Lack the Energy to deal with everything life throws at you?

Would you like to Be Fit For Life?

If you answered YES to any of these, you’ve come to the right place.

Like most people who face these challenges, you have probably walked endless hours, tried every radical diet, exercise fad, weight-loss programme, pill and potion to find the solution.

You probably feel that you are destined to live this way for the rest of your life, that you lack the ability and motivation to achieve your fitness goals. You think it’s your fault. I completely understand where you’re coming from … our clients felt the same way before they came to us. In fact, some of our coaches started their journey to fitness exactly where you are now.

Sometimes our busy lives get in the way and we become complacent with our everyday routines. This is where I can help you…

I will customise a programme based on your lifestyle and body type. This will target your problem areas that you’ve been fighting for years! You’ll be shedding the pounds and looking great in no time.

Check out my testimonials below to see what you can achieve with a little hard work and determination.



Damien Maher's Book

Look at how my clients have turned their lives around after joining Be Fit For Life!


I knew I wouldn’t live to 50, which is scary when you are only 36!

Before I came to Be Fit For Life I wasn’t able to play with my young daughter for more than a few moments before getting out of breath.

I felt myself getting larger and larger. I knew I needed help at that stage, but I was still concerned about the cost. However, a friend of mine provided me a good viewpoint:‘It’s significantly cheaper than bypass surgery!’

How right he was!

My blood pressure dropped from 137/110 to normal (110/80). My total blood cholesterol dropped from 7.8 to 5.4. The money I used to spend on socialising I now invest in myself with training. I have lost 95lbs so far, which is over six-and-a-half stone.

– Conor Clifford
Be Fit For Life Client
Balinteer Dublin 16 Resident

PaulineBe Fit For Life Success Story - Pauline

The day I took the Free Assessment at Sandyford’s Be Fit For Life was the day my life changed. Now 18 months on I am fit, healthy and happy! Left behind is high cholesterol, blood pressure, no energy and Eight Stone of unwanted fat.

 I feel and look great at size 8! My legs, hips and thighs are firm and toned and I can now wear those skinny jeans I always dreamed of. My bingo wings have long since departed and the only reason I wear long sleeves these days is because its cold outside!

Every journey needs a guide and I couldn’t have done without the fitness expertise of Damien and his team. I cannot thank them enough for the positive impact they have had on my life and I would say to anybody take that first step, you have nothing to lose all to gain!

– Pauline Fitzsimons
Be Fit For Life Client
Greystones Co. Wicklow Resident

EoinBe Fit For Life Success Story - Eoin

I couldn’t take part in activities with my friends because of my sheer size

Before I met Damien I was sceptical about achieving any kind of success. I had tried a million things and failed. I would always end up bigger and in worse shape. I was always self-conscious and basically just miserable.

I used to play a lot of competitive golf but by the time I started college walking 18 holes had simply become too much.

In the 7 months I have been working at Be Fit For Life, I have lost 64kg and I am now back on the golf course. I am able to do things I hadn’t been able to do for a long, long time. I wish I had done this years ago.

– Eoin Curran
Be Fit For Life Client
Ashbourne Co. Meath Resident

YvonneBe Fit For Life Success Story - Yvonne

A picture says a thousand words. Yes, that unsightly yellow Gunge is 33 lbs of unwanted fat that I used to carry packed around my organs and under my skin. Now after 4 months of working out with Damien at the Be Fit For Life weight loss centre I wore a bikini for the first time in years. What I really enjoy is the fact that I didn’t have to worry about what to wear on Holidays.

Being fat in the heat is awful. If you look okay you are too hot and if you are dressed appropriately you feel that you look awful. It’s a no-win situation. But this year that all changed, Thanks to the Team at Be Fit for Life!

To go from fat to thin permanently you need to overhaul every aspect of your life!

– Yvonne Hogan
Be Fit For Life Client
Blanchardstown Dubln 15 Resident

Be Fit For Life Success Story - John

At 43 years of age, I was constantly stressed out, suffering from high blood pressure and I had a cholesterol level that was over 6. Being successful in my business saw me make sacrifices in my health and the picture I saw every morning in the mirror did not instill confidence when I went on holidays to the beach. My diet as I thought at the time was much healthier – muesli, low fat milk, brown bread and bananas, low fat yogurt, cholesterol lowering drinks, good dinners and so on. I now know this is why I looked no different when In looked in the mirror.

 I started at a body weight of 13 Stones 13lbs with a Body Fat percentage of 22% and I have now lost 30lbs and reduced my Body Fat to 12%. Perhaps more importantly my blood pressure is normal and cholesterol is a very healthy 4.0 I feel and look leaner and stronger. I have more energy and sleep much better!

– John Mackey
Be Fit For Life Client
Foxrock Dublin 18 Resident

JanBe Fit For Life Success Story - Jan

When I first met Damien Maher, I was an overweight, unhealthy working mother of three. Damien took me in hand and through weight training and a review of my diet I soon saw great changes. I am NOW 25lbs lighter and two sizes smaller. I now feel healthier and full of energy and able to cope with my busy lifestyle.

Today, I am much happier with my body-shape. Be Fit For Life has helped me achieve a body fat percentage of 10.5% and I have reduced my weight to 63kg. My lifestyle now incorporates a healthy eating regime with regular trips to the gym and it is a lifestyle that I enjoy because the benefits speak for themselves!

– Jan Kelly
Be Fit For Life Client
Blackrock Co. Dublin Resident

At Be Fit For Life, we are committed to ensuring that you achieve your goals. We are experts in the field of nutrition, fat-loss and body transformation. We are experienced fitness professionals who spend our lives dedicated to the research and practice of building bodies that are stronger, fitter, healthier, leaner and more toned.


“Damien set me on track with a Nutrition Programme!”


“I’m delighted with the Results – I feel great and motivated!”


“The Crew here is motivated to put you on the right path!”


“Damien’s programme kept me Very Fit!”


“I play soccer socially – I’ve gone from being the last pick to first pick!”


All you need to do is show the same dedicated discipline and attitude towards your training sessions and nutritional advice as we do towards helping you achieve what you want.

Are you ready to commit? If you are, click below to schedule your FREE assessment.

Sign me up for my Free Consultation!

At Be Fit For Life, we do not just stand around holding clipboards and gossiping.

We Do One Thing…

We GET YOU INTO SHAPE by using cutting edge workouts that have been proven by science and tested in our gym to make you lose fat and get toned as FAST and SAFELY as possible.

Our Be Fit For Life workouts are short, fast-paced and effective and they’ll have you looking better and feeling better in no time. We know not everyone is the same, so our fitness and fat loss solutions are specific to YOUR goals, YOUR body type and YOUR life.

Here’s what my Clients have to Say About the Results they’ve Achieved with my Unique Programme

JennyBe Fit For Life Success Story - Jenny

I thought I had a healthy lifestyle, as I used to eat loads of fruit, smoothies and a lot of low-fat foods.

I had tried numerous diets that weren’t successful. It was always the same. I would lose some weight and then put it straight back on again together with interest. I was always tired and constantly got sinus and chest infections.

 When I first visited the gym I was very surprised that there were no treadmills, steppers or cross trainers instead there were lots of weights which were quite intimidating at first, but I now actually really enjoy weight training!

I have loads more energy and haven’t been sick since I started at Be Fit For Life.

– Jenny Lynch
Be Fit For Life Client
Bray Co. Wicklow Resident

Be Fit For Life Success Story - Gina

Thanks to Damien Maher’s customized workout program, I have enjoyed losing a steady kilo per week with no deprivation or hunger. My Body Fat has gone from 23% to 13% in just 3 months! I know that I will always stick to this program because unlike all the other diets I’ve tried, I enjoy what I’m eating and enjoy my new healthy lifestyle.

It’s not an “All or Nothing” proposition and I get to have my cheat meals. The program is easy to follow and an interesting, informative education as well. It is very easy to put his theories into practice. I found the perfect coach and a great personal trainer it was a winning combination. I thoroughly recommend Be Fit For Life’s fitness program if you are serious about changing your life for the better!

 – Gina Kennedy
Be Fit For Life Client
Stillorgan Resident

StevieBe Fit For Life Success Story - Stevie

I used to be like you, looking at those posters and wondering would a Strength Coach make a difference? I trained 5 times per week, running, spinning and a “Mens Health” style weights program but wasn’t getting the results my efforts deserved.

The path to my fitness success was not easy and required a whole lot of effort both physically and mentally. Sure there were times when I wavered and fell off the path but just get back up and challenge yourself. It is definitely worth it!

Since I completed Damien’s program, I have gained 26lbs of solid muscle and reduced by body fat percentage from 22% to 9%.

 – Stevie Livingston
Be Fit For Life Client
Laoghaire Resident

PatriciaBe Fit For Life Success Story - Trish

When your friends tell you how great you look, all the pain and sacrifice is worth it!

After my third child I was struggling to lose the weight. I went to a commercial gym religiously 3 days a week doing spinning class followed by body pump, but I didn’t lose one pound. I was fed up and knew I needed some real expert advice and help.

Thanks to Be Fit For Life I lost 28lbs & dropped from a size 14 to a size 10. The most important thing I learned was to take a hard look at what I ate and drank.

The team helped me to accept that eating and training must go hand in hand if you’re going to achieve your goal. When you manage to do that, it’s about staying on track.

When I see the fantastic results all around me, there is only one place I want to be and I’d recommend it to anyone.

Thanks Damien for helping me Be Fit For Life!

– Patricia Harte
Be Fit For Life Client
Bray Co. Wicklow Resident

Training to have the body you want will not be easy. Oftentimes it will be extremely challenging. Our promise to you is that we will support you every step of the way and hold you accountable for your actions.

By joining the Be Fit For Life team you are promising us that you will make a conscious effort to stick to the training and nutrition plan that we have created especially for you.

What can Be Fit For Life do for you?

Be Fit For Life’s first priority is to help its chosen clients achieve their individual long term goals. These goals may be as diverse as:

  • Transforming body shapes by loosing fat and building muscle
  • Improving health and energy levels
  • Gaining sport specific strength
  • Increasing longevity

Because our clients’ goals are different, Be Fit For Life is not a generic “program”. We use diverse methods to reach varied individual objectives. We pride ourselves on consistently researching, practicing and testing new and old information so that we can find the most effective method for our clients.

Our clients range from professional sportsmen (international soccer players, Paul McShane and Kevin Maher), athletes, busy business executives to ordinary individuals but with one thing in common. We choose clients that embrace our attitude and work ethic and who, like us, want to be the best they can be.

GeoffBe Fit For Life Success Story - Geoff

I used to be lazy but now I push myself to get Results!

The first few beads of sweat on my brow were usually a sign for me to ease up, pat myself on the back and perhaps even reward myself with a treat!

After breaking my ankle playing soccer aged 20 I had put on 2 stone. Even though I made a full recovery, I was always struggling to get back to my pre-injury weight.

I had heard the training at Be Fit For Life was hard and I was concerned that I wouldn’t be able for it but the staff were able to show me that I could push myself way beyond what I thought I was capable of.

The atmosphere at Be Fit For Life keeps me motivated as it’s impossible to be lazy when everyone around you is giving it 110%!

– Geoff Higgins
Be Fit For Life Client
Dublin 16 Resident

Be Fit For Life Success Story - Julie

I am in better shape now in my 40s than I ever was in my 20s or 30s!

Looking through old photos recently I was shocked to see how fat my tummy was. I thought that after three babies it was something I’d just have to live with. How wrong I was.

Since training at Be Fit For Life, I’ve lost over 17lbs, my body fat is under 16% and I can do 6 proper chin-ups. Training has become a huge part of my life and I absolutely love it!

I would like to say a HUGE THANK YOU to Damien and everyone in Be Fit For Life!

 – Julie Hennessy
Be Fit For Life Client
Blackrock Co. Dublin Resident

JamesBe Fit For Life Success Story - James Ryan

I could barely run for the bus when I joined Be Fit For Life. This year I completed the 13-mile Connemarathon!

I trained regularly in a commercial gym but my waistline kept expanding and my body kept getting older.

A picture taken at Christmas was the turning point. I really wanted to make a change but organisation is not my forte. I was worried how I was going to keep to a training schedule in a busy working day.

This has got easier as my desire to train has increased. It’s also had a knock-on effect on the rest of my life and I have become increasingly organised in work.

I feel fitter, happier and healthier than when I started. What more can you ask for?

– James Ryan
Be Fit For Life Client
South Circular Rd Dublin 8 Resident

MariaBe Fit For Life Success Story - Maria

I was what Damien would call the classic victim!

After I had my daughter Oriana I was unable to shift my excess weight no matter how hard I tried. I was tired and lethargic and feeling sorry for myself all of the time.

When Oriana was a toddler I found it difficult to keep up with her and I felt I would never get back to a size 10. I was in despair.

Since I joined Be Fit For Life, my life has changed in ways I never thought possible. My energy levels have gone through the roof and I feel better now than I did in my 20s.

I lost 31lbs and went from being a size 16 to a size 10. The best part is that I can now fit into my pre-pregnancy clothes again.

Thanks Damien!

– Maria De Gregorio
Be Fit For Life Client
Dublin 15 Resident

You need to stick to the plan to succeed. No excuses, just results. No whining or moaning. Just pure hard work and dedication.

We love working with people who are sick and tired of being sick and tired but are now ready to take control of their health and are willing to be coached. We know we have the solution you crave. We are so confident that we can help you reach your goal that we are offer a 100% Money Back Guarantee.


So if you feel that you will…

  • Give 100% effort in all that you are asked to do at Be Fit For Life
  • Maintain a positive “can do” attitude throughout your time with Be Fit For Life
  • Undertake to train the Be Fit For Life way and no other way, regardless of what you have done in the past

Take the first step to Be Fit For Life by calling 01 217 6518 or Click below to get started!

Sign me up for my Free Consultation!

Yours in health and fitness,





Damien Maher